Weigh In record (no journal entry) for 19 September 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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922 kcal
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Fat: 22.81g | Prot: 43.67g | Carb: 121.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Barefoot Cabernet Sauvignon, Freshly Chicken Tikka Masala. Dinner: Michigan Apples Gala Apples. Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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perez.montalvo's weight history
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