Weigh In record (no journal entry) for 19 September 2019
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1159 kcal
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Fat: 51.42g | Prot: 22.38g | Carb: 138.04g.
Breakfast: Coffee with Cream and Sugar, Safeway Apple Turnover, Costco Croissant, Starbucks White Chocolate Mocha (Grande). more...
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gaining 5.6 lb a week
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