|
Home scale
|
127.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
1479 kcal
|
Fat: 41.18g | Prot: 64.13g | Carb: 212.53g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Pineapple, Land O' Frost Oven Roasted Turkey Breast, Kraft American Cheese Slice, Village Hearth Pumpernickel Rye Bread, Cherry Tomatoes. Dinner: Spinach, Casey's Taco Pizza, Cabbage, Cherry Tomatoes, Spinach. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, BelGioioso Fresh Mozzarella Pearls, Cherry Tomatoes, Basil, Blueberries, Great Value Mini Pretzel Twists. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|