Weigh In record (no journal entry) for 30 January 2013
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158.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1272 kcal
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Fat: 33.62g | Prot: 44.23g | Carb: 180.23g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Unsalted Butter Stick, Onions, Cooked Carrots (from Fresh), Best Blackcurrant Jam, Dipping Sauce, Sage and Onion Stuffing, Roasted Dark Turkey Meat. Snacks/Other: Jelly Cherries. more...
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2320 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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Lizzy E's weight history
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