Weigh In record (no journal entry) for 19 September 2019
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293.6 lb
Lost so far: 92.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1789 kcal
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Fat: 55.85g | Prot: 62.49g | Carb: 263.82g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas . Lunch: Harris Teeter Blueberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green String Beans, Brown Rice, Chicken Breast. Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers, Fuze Iced Tea Raspberry, 3 Musketeers 3 Musketeers Bar, Aquafina Water (16.9 oz). more...
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3577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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