cdking5's Journal, 30 January 2013

150.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 65.69g | Prot: 60.21g | Carb: 149.45g.   Breakfast: Bacon, Biscuit. Lunch: macaroni. Dinner: french fries waffle, fried chicken coating. Snacks/Other: combos, Banana. more...

3408 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...