Weigh In record (no journal entry) for 17 August 2010
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1855 kcal
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Fat: 33.97g | Prot: 64.19g | Carb: 325.41g.
Breakfast: 2% Reduced Fat Milk, Total Whole Grain Cereal. Lunch: Cranberry Apple Drink Mix, Reduced Fat Mayo with Olive Oil, Whole Grain 15 Grain Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Cranberry Apple Drink Mix, White Rice (Long-Grain), 15 Bean Soup. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 4.7 lb a week
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