Kat1953's Journal, 19 September 2019

179.4 lb Lost so far: 4.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 56.28g | Prot: 77.47g | Carb: 190.86g.   Breakfast: Bananas , Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Ruprecht Braised Beef Short Ribs. Dinner: Kirkland Signature Frozen Strawberries, Silk Unsweetened Soymilk, Fiber One Original Cereal. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...

750 kcal

Activities & Exercise: Aerobics - 49 minutes, Walking (moderate) - 3/mph - 28 minutes, Apple Health - 22 hours and 43 minutes. more...