Weigh In record (no journal entry) for 19 September 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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3094 kcal
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Fat: 95.66g | Prot: 191.56g | Carb: 371.64g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Santa Bremor Caviar Cream, Scrambled Egg , Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Meal Kitchen Turkey Lasagna. Dinner: Жако Зефир Школярик, Cooked Egg White, Hot Cereal Cream of Wheat. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Ikea Old Fashioned Cinnamon Buns. more...
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gaining 6.2 lb a week
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