Weigh In record (no journal entry) for 19 September 2019
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197.0 lb
Lost so far: 32.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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546 kcal
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Fat: 26.17g | Prot: 28.88g | Carb: 48.13g.
Breakfast: Gala Apples, Coffee, Kraft American Cheese Slice, Jacob's Cream Crackers. Lunch: Great Value Hard Boiled Eggs, Kraft American Cheese Slice, Jacob's Cream Crackers. more...
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losing 1.4 lb a week
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