Weigh In record (no journal entry) for 19 September 2019
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285.0 lb
Lost so far: 28.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1648 kcal
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Fat: 99.97g | Prot: 96.54g | Carb: 92.18g.
Lunch: Reese's Miniature Peanut Butter Cups (1), Morningstar Farms Meatless Crumbles, Light Sour Cream, Deseret Cheddar Cheese, Black Beans (Canned). Dinner: Colavita White Balsamic Vinegar, Olive Oil , Mozzarella Cheese (Whole Milk) , Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Reese's Miniature Peanut Butter Cups (1). more...
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losing 5.6 lb a week
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