Weigh In record (no journal entry) for 19 September 2019
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221.1 lb
Lost so far: 6.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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997 kcal
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Fat: 57.23g | Prot: 37.06g | Carb: 84.68g.
Breakfast: Mandarinas, Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Miel. Lunch: Empanada de Pino, Empanada de Pino. more...
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losing 7.7 lb a week
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antoniapp's weight history
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