Weigh In record (no journal entry) for 19 September 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1771 kcal
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Fat: 120.73g | Prot: 116.56g | Carb: 46.52g.
Breakfast: Queijo Nativille Queijo Prato , Majestade Salame tipo Italiano, Azeite de Oliva Extra-Virgem, Ovo, Giroil Farinha de Amêndoas , Relva Verde Psyllium, Vale da Canastra Queijo Ralado. Lunch: Chuchu Cozido, Peixe Empanado Frito, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Pepino (Descascado), Abobrinha, Tomates, Alface. Dinner: Queijo Nativille Queijo Prato , Majestade Salame tipo Italiano, Perdigão Linguiça Suína, Ovo. Snacks/Other: Amêndoas, Nestlé Iogurte Natural Integral, Sabor e Saúde Castanha do Pará. more...
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losing 6.2 lb a week
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