Weigh In record (no journal entry) for 19 September 2019
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112.4 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1563 kcal
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Fat: 50.67g | Prot: 58.25g | Carb: 146.10g.
Breakfast: Myprotein BCAA, Myprotein Hydrolysed Collagen Protein. Lunch: Haver, Sojamelk, Gemengde Notenmix, Appel, Ingevroren Aardbeien, Ongezoet, Bosbessen, Kokosmelk. Dinner: Appelbol. Snacks/Other: Cappuccino, Witte Tafelwijn, Witte Tafelwijn. more...
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1698 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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