Weigh In record (no journal entry) for 19 September 2019
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211.8 lb
Lost so far: 20.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1545 kcal
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Fat: 104.40g | Prot: 78.33g | Carb: 81.92g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Trader Joe's Raw Pumpkin Seeds, Walnuts, Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Siete Grain Free Tortilla Chips, Cooked Cauliflower (Fat Added in Cooking), Turkey Burger, Cooked Mushrooms, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. Snacks/Other: Gay Lea Real Coconut Whipped Topping, Arctic Zone Non-Dairy Icecream. more...
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losing 9.8 lb a week
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