Weigh In record (no journal entry) for 19 September 2019
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171.8 lb
Lost so far: 61.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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942 kcal
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Fat: 64.46g | Prot: 72.10g | Carb: 18.77g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Value Sliced Pepper Jack Cheese, Meat Lovers Eggs & Cheese, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Monster Beverage Zero Ultra. Lunch: Ken's Steak House Creamy Caesar Dressing, Lettuce, Prima Della Deli Sliced Oven Roasted Chicken Breast, Margherita Hard Salami, Sara Lee Roast Beef. Dinner: Monster Beverage Zero Ultra. more...
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losing 12.6 lb a week
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