Weigh In record (no journal entry) for 19 September 2019
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193.5 lb
Lost so far: 19.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1507 kcal
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Fat: 87.37g | Prot: 97.41g | Carb: 97.49g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Mixed Nuts, Lettuce, Smoked Salmon, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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