Weigh In record (no journal entry) for 19 September 2019
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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3277 kcal
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Fat: 128.01g | Prot: 117.10g | Carb: 408.71g.
Breakfast: Primeiro Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Antarctica Soda Limonada, Burger King Long Rodeio. Dinner: Panqueca de Carne Moída, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Elma Chips Sensações Frango Grelhado, Pullman Crocantíssimo Queijo e Cebola, Fini Sour Tubes, Café com Açúcar, Nutty Bavarian Mix Glaceado. more...
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2570 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Dormir - 5 hours and 30 minutes, Google Fit - 17 hours and 5 minutes. more...
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gaining 9.3 lb a week
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