Weigh In record (no journal entry) for 19 September 2019
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1600 kcal
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Fat: 88.49g | Prot: 41.46g | Carb: 168.47g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Simple Truth Pecan Halves, Hellmann's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water. Dinner: Chocolate Cake (with Chocolate Frosting) , Marie Callender's Chicken Pot Pie. Snacks/Other: Flavor Ice Popsicle, Potato Chips, Tootsie Roll Charms Sweet & Sour Pops, Double Bubble Bubble Gum. more...
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losing 3.3 lb a week
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