Weigh In record (no journal entry) for 19 September 2019
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151.7 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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961 kcal
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Fat: 59.52g | Prot: 82.82g | Carb: 23.62g.
Breakfast: Sadia Mortadela Defumada. Lunch: Bolo de Chocolate Low Carb, Coxão Duro Cozido, Quiabo (Congelado), Hellmann's Maionese, La Violetera Alcaparras em Conserva, Patê de Atum, Subway Pepinos, Spoleto Cenoura. Dinner: Amendoins Torrados e Secos (sem Sal), Queijo Parmesão (Ralado), Farinha de Amendoas, Queijo Minas, Camarão no Forno ou Grelhado. Snacks/Other: Seara Mortadela Defumada. more...
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gaining 10.8 lb a week
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