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早 咖啡 蛋黃酥
午 湯包8 芋頭排骨湯
晚 花生夾心餅乾 太陽餅1/2
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1353 kcal
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Fat: 66.83g | Prot: 67.79g | Carb: 122.76g.
Breakfast: 拿鐵咖啡, 蛋黃酥. Lunch: 小籠包, 排骨湯. Snacks/Other: 餅乾（加花生醬）, 牛奶. more...
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losing 4.6 lb a week
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