Weigh In record (no journal entry) for 19 September 2019
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1507 kcal
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Fat: 120.00g | Prot: 48.50g | Carb: 40.35g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables , Kraft Big Cheese Snack Mild Cheddar, Great Value Roasted Salted Almonds , Slim Jim Beef 'N Cheese. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2563 kcal
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Activities & Exercise:
Housework - 1 hour and 13 minutes, Shopping - 1 hour, Weights - 19 minutes, Running - 34 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Resting - 7 hours and 54 minutes. more...
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losing 5.6 lb a week
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