Weigh In record (no journal entry) for 19 September 2019
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1626 kcal
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Fat: 61.03g | Prot: 79.27g | Carb: 133.75g.
Breakfast: Äpfel, Berchtesgadener Land Frische Buttermilch, Honig, Kaffee, Arla Frische Bio Weidemilch. Lunch: Edeka Bio Sauerrahm 10%, Bio-Zentrale Taboulé, Gouda, Brokkoli, Edeka Bio Hackfleisch Vom Rind. Snacks/Other: Cabernet Sauvignon, Gouda, Aldi Steinofen Baguette. more...
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2538 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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