rbanhatti's Journal, 19 September 2019

177.5 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 62.14g | Prot: 40.02g | Carb: 205.96g.   Breakfast: Falafel Wrap. Lunch: Courgette & Pea Risotto. Dinner: Bob's Red Mill Corn Flour, Olive Oil, Baked Sweetpotato (Peel Eaten), Ratatouille, Vegetarian Scampi Bites . Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie , Tanqueray Gin, The Berry Company Superberries Purple, Vanilla Fudge, Finn Crisp Original Sourdough Rye Thins. more...

2224 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Gym - 50 minutes, Sleeping - 23 hours and 6 minutes. more...