Weigh In record (no journal entry) for 19 September 2019
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195.3 lb
Lost so far: 27.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1001 kcal
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Fat: 29.78g | Prot: 98.09g | Carb: 85.12g.
Breakfast: Sadia Filé de Peito, Ovo. Lunch: Couve Manteiga Crua, Tomates, Cebolas, Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango. Dinner: Camil Feijão Preto Temperado Cozido, Pif Paf Filé de Peito Desfiado. Snacks/Other: Bolo de Banana e Aveia, Ovo, Energia Pão de Forma, Walmart Queijo Mussarela. more...
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losing 0.8 lb a week
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