Weigh In record (no journal entry) for 30 January 2013
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
859 kcal
|
Fat: 42.21g | Prot: 45.92g | Carb: 79.66g.
Breakfast: Coffee, Delight French Vanilla Creamer, Diced Pears in Light Syrup, 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Butter Top Enriched Bread, Boiled Egg, White Tuna Fish (Drained Solids In Water, Canned) , Mustard. Snacks/Other: Baby Carrots, To Go Natural Creamy Peanut Butter, Natural Walnuts & Almonds. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda123's weight history
|