Montzos's Journal, 30 January 2013

191.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 83.44g | Prot: 128.84g | Carb: 133.03g.   Breakfast: Apples , Bananas . Lunch: Tuna in Water (Canned), Olive Oil , Mixed Salad Greens. Dinner: Edam Cheese. Snacks/Other: Bananas , 70% Dark Chocolate, Sponge Cake . more...

2491 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 21 minutes. more...