Weigh In record (no journal entry) for 17 August 2010
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1628 kcal
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Fat: 45.31g | Prot: 91.91g | Carb: 228.91g.
Breakfast: Original English Muffins, American Cheese, Egg White , Egg. Lunch: Cherry Coke, Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini. Dinner: Classic Cola (Stock & Family Fridge Pack), Original Buttery Spread, Teriyaki Vegetables, Yukon Gold Potatoes, Pork Loin (Tenderloin). Snacks/Other: Cherry Garcia Ice Cream. more...
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2767 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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