Weigh In record (no journal entry) for 19 September 2019
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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853 kcal
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Fat: 25.69g | Prot: 15.76g | Carb: 154.72g.
Breakfast: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Chocolate Biscuit, Coffee with Sugar, Milk Chocolate. Lunch: Plums , Green String Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Radish. Dinner: Waitrose Houmous, Morrisons Bread Sticks. Snacks/Other: Figs, Marks & Spencer Cherry Liqueurs, Blueberries , Raspberries , Chocolate Covered Raisins, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Red Delicious Apples. more...
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gaining 3.1 lb a week
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