Weigh In record (no journal entry) for 19 September 2019
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1382 kcal
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Fat: 41.58g | Prot: 130.75g | Carb: 104.56g.
Breakfast: Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree, Plus Kipfilet Tuinkruiden, Jumbo Jong Belegen Komijn 20+, Jumbo Goudeerlijk Donker Meergranen. Dinner: Gebakken Ei, Duitse Biefstuk Blonde D'aquitaine Duitse Biefstuk Tartaar, Fair Trade Sojasaus, Plus Zilvervliesrijst Bereid, Dindesse Magere Spekreepjes Kalkoen, Sperziebonen. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Walnoten, Rozijnen, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Campina Magere Milde Kwark Naturel. more...
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losing 1.5 lb a week
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