Weigh In record (no journal entry) for 30 January 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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1858 kcal
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Fat: 72.02g | Prot: 67.73g | Carb: 267.63g.
Breakfast: Organic Vanilla Soy Milk, Kellogg Raisin Bran, Banana, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Green Tea. Lunch: Green Tea. Dinner: Garden Veggie Patties (100g), Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Pumpkin Bread, Sweet & Salty Granola Bars - Peanut, Dried Mangoes. more...
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losing 5.6 lb a week
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