Weigh In record (no journal entry) for 19 September 2019
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1621 kcal
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Fat: 32.57g | Prot: 65.15g | Carb: 264.13g.
Breakfast: Jam Preserves, Alnatura Körniger Frischkäse, Baguette. Lunch: Apple Juice, German Style Potato Salad, Bürger Gemüse Maultaschen . Dinner: Zucchini , Pine Nuts (Pignolias), Salakis Feta Light, Beets, Dry Couscous . Snacks/Other: Rapunzel Banane-Apfel Fruchtschnitte, REWE Bio Körniger Frischkäse Halbfettstufe, Smoked Salmon, Lettuce, Alpro Skyr Style Erdbeere, Nutella Nutella, Golden Toast American Sandwich (38g), Tangerines (Mandarin Oranges) . more...
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1900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Cross Training - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours and 46 minutes, Resting - 7 hours and 49 minutes. more...
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losing 3.1 lb a week
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