Weigh In record (no journal entry) for 18 September 2019
|
141.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
978 kcal
|
Fat: 29.57g | Prot: 167.87g | Carb: 2.00g.
Breakfast: Яйцо, Яичный Белок, Яйцо. Lunch: Куриное Филе, Окей Говядина Котлетная Часть. Dinner: Куриное Филе, Яйцо, Куриное Филе, Яичный Белок, Яйцо. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010200's weight history
|