jeannecahill's Journal, 19 September 2019

136.0 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 34.29g | Prot: 59.28g | Carb: 103.57g.   Breakfast: Almonds , Clover Classic Smooth Low Fat Yoghurt, Woolworths Strawberries. Lunch: Droewors. Dinner: Tastic Brown Rice, Stir Fried Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...

1728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 58 minutes. more...