Weigh In record (no journal entry) for 19 September 2019
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1985 kcal
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Fat: 50.25g | Prot: 180.92g | Carb: 181.82g.
Breakfast: Flora Light, Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Sainsbury's Taste The Difference Belgian Chocolate Chunk Shortbread, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Sainsbury's Milk Chocolate Cornflake Bites, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: USN Low Sugar Protein Bar Vanilla, Co-Op Mini Ring Doughnuts, Profirst Strawberry Protein Bar, Morrisons Wholemeal Protein Bread. more...
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losing 4.6 lb a week
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