Weigh In record (no journal entry) for 30 January 2013
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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854 kcal
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Fat: 30.74g | Prot: 52.50g | Carb: 92.44g.
Breakfast: Vegetable Oil, Fried Egg, Sugar, Oatmeal. Dinner: good essentials soda, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Shredded Hash Browns, baked chicken thigh, baked chicken leg. more...
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3049 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes. more...
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losing 3.5 lb a week
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