Weigh In record (no journal entry) for 30 January 2013
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2016 kcal
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Fat: 54.29g | Prot: 64.95g | Carb: 324.12g.
Breakfast: sugar, tea, instant oatmeal, raisins. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: boston market cornbread, boston market cornbread, beef, fried rice, Simply Cranberry Cocktail, fried chicken wing, simply lemonade. more...
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3250 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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