Weigh In record (no journal entry) for 17 August 2010
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134.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1110 kcal
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Fat: 48.68g | Prot: 61.23g | Carb: 108.82g.
Breakfast: Firm Silken Tofu, ketchup, ham, egg white, american cheese, creamer hazelnut, coffee, english muffin. Lunch: oil, Grilled Fish, vegetable, rice. Dinner: spinach. Snacks/Other: watermelon, klondike . more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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