Weigh In record (no journal entry) for 19 September 2019
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1996 kcal
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Fat: 56.54g | Prot: 93.68g | Carb: 269.02g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Crownfield Fijne Havervlokken, Smaakt Gebroken Lijnzaad, Koffie met Melk. Lunch: AH Smoothie Aardbei-Appel-Banaan, Rosbief, Bruin Broodje. Dinner: Jumbo Vezelrijke Zilvervliesrijst, AH Zalmfilet op Huid, Lidl Woksaus Teriyaki Sesam, Saladinettes Chinese Roerbakgroenten. Snacks/Other: Katja Kokindjes, Smaakt Gebroken Lijnzaad, Kiwi, Milbona Greek Style Yoghurt 2%, Banaan, Crownfield Crunchy Muesli Chocolate & Nuts, Oceansea Rivierkreeftjes, Liga Evergreen Crunchy Muesli Rozijnen , Pink Lady Appels, Bananen. more...
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losing 1.5 lb a week
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