Alan H's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

190.4 lb Lost so far: 25.4 lb. Still to go: 15.4 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2013:

86 kcal

Fat: 4.14g | Prot: 2.80g | Carb: 11.73g. Lunch: celery. Dinner: green beans. more...

3260 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Alan H's Journal, 30 January 2013

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