Weigh In record (no journal entry) for 19 September 2019
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128.3 lb
Lost so far: 39.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1730 kcal
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Fat: 72.50g | Prot: 89.44g | Carb: 186.79g.
Breakfast: Datte, Eco + Lait. Lunch: Pêches, Poires. Dinner: Huile Végétale, Gratin de Courgettes, Naturaline Farine de Pois Chiches, Isla Délice Délice de Poulet, Oeuf. Snacks/Other: Nestlé Grand Chocolat Praliné Noisettes et Amandes, Lidl Chocolat Noir Intense 74%, Lotus Speculoos (6,73g). more...
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losing 3.9 lb a week
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