Weigh In record (no journal entry) for 17 August 2010
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196.2 lb
Lost so far: 3.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1963 kcal
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Fat: 86.60g | Prot: 57.73g | Carb: 244.03g.
Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Bread & Butter pickles, Mayonnaise, Swiss Cheese, 12 Grain Bread, Ham, Gnocchi, Cheese dip and crackers, Rice Crispy Bars. Dinner: Whipped Cream (Pressurized), Hot Fudge Topping, Butterscotch or Caramel Toppings, Premium Moose Tracks Ice Cream, 3 Minute French Bread Pepperoni Pizza. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Comments
Whoops, did not mean to enter this one, It's not accurate!
17 Aug 10 by member: anth1987
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