JerseyCapone's Journal, 30 January 2013

24 BF%

149.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 33.43g | Prot: 151.57g | Carb: 191.09g.   Breakfast: Greek Yogurt Blueberry, Blueberries, Oatmeal with Fruit, Hard-Boiled Egg, Bananas, Berry Cherry Blend, Raspberries. Lunch: Chicken Breast, Celery, Grape Tomatoes, Carrots, Yellow Sweet Peppers, Organic Cottage Cheese 2%, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh Ground Turkey - 99% Fat Free, Cooked Carrots, Tomatoes, Onions, Strained Tomatoes, Butternut Winter Squash, Shirataki Style Noodle. Snacks/Other: Pink Lemonade Zipfizz, Almonds, Greek Yogurt Blueberry, Greek Yogurt - Plain, Non Fat, Bananas, Canadian Super Berries, True Almond Unsweetened, 100% Whey Protein Vanilla, Pink Lemonade Zipfizz, Americano, Coconut Milk For Coffee, Sweet Drops - English Toffee, Coffee, Sweet Drops - English Toffee, Coconut Milk For Coffee. more...

2775 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...