Weigh In record (no journal entry) for 30 January 2013
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311.0 lb
Lost so far: 1.4 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1511 kcal
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Fat: 89.69g | Prot: 70.33g | Carb: 119.78g.
Breakfast: sausage link farmland, tap water, hard boiled egg. Lunch: tap water, light mayo, 98% fat free turkey, orowheat sandwich round, Brussels sprouts. Dinner: tap water, Oil and Vinegar Salad Dressing (Home Recipe), baby carrots, yellow pepper, romaine lettuce, Fish Sticks. Snacks/Other: sharp cheddar cheese, reduced fat ritz cracker, planters salted peanuts, light babybel, grapple, tap water, tap water, tap water. more...
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3538 kcal
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Activities & Exercise:
Treadclimber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Miss Jane Austen's weight history
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