Weigh In record (no journal entry) for 30 January 2013
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161.8 lb
Lost so far: 53.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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445 kcal
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Fat: 15.00g | Prot: 36.00g | Carb: 44.50g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Sandwich Thins - 100% Whole Wheat, Fat Free Swiss Cheese Singles, 96% Fat Free Smoked Turkey Breast. more...
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losing 0.7 lb a week
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