Weigh In record (no journal entry) for 30 January 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1469 kcal
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Fat: 64.90g | Prot: 136.52g | Carb: 96.14g.
Breakfast: Cookies & Creme High Protein Bar. Lunch: met-rx isol, Natural Almond Butter Squeeze Pack - Honey, Brown Rice Organic Rice Cakes, Grilled Chicken. Dinner: Cocoa Powder (Unsweetened), Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Raspberries, Blueberries, Laura's Lean Beef. Snacks/Other: sunsweet ones, AdvantEDGE Carb Control Shake - Chocolate Fudge, double choc pb crunch. more...
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gaining 1.6 lb a week
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