Weigh In record (no journal entry) for 30 January 2013
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1603 kcal
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Fat: 18.46g | Prot: 83.56g | Carb: 287.22g.
Breakfast: Mueslix Cereal, Nonfat Blueberry Greek Yogurt, Bananas, Orange Juice. Lunch: Gala Apples, Iced Tea, Dagwood Pita, Hummus. Dinner: Pears, Mixed Vegetables (Frozen), Meatless Spaghetti Sauce, Macaroni, Milk (Nonfat), Beef-Less Ground Beef. more...
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1640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.5 lb a week
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