Weigh In record (no journal entry) for 30 January 2013
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2165 kcal
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Fat: 56.03g | Prot: 141.79g | Carb: 240.82g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Middle Eastern Flatbread, Chicken Caesar Salad, Cream Of Chicken Soup (Canned, Condensed). Dinner: Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Instant Rice, Boneless Skinless Chicken Breast, BIG Fudge Bars, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack). more...
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2878 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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