Weigh In record (no journal entry) for 19 September 2019
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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964 kcal
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Fat: 43.64g | Prot: 56.31g | Carb: 82.47g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gekochtes Ei, Weizenbrötchen, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Milky Way Milky Way Minis, Balisto Muesli-Mix, Moser Roth Schokolade. more...
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3421 kcal
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Activities & Exercise:
Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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losing 4.6 lb a week
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