Weigh In record (no journal entry) for 30 January 2013
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167.1 lb
Lost so far: 31.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1689 kcal
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Fat: 62.68g | Prot: 50.82g | Carb: 238.32g.
Breakfast: 1% Fat Milk, superfast oats. Lunch: Beef Gravy (Dry, Instant), Green Peas (Frozen), French fries (oven cooked), Deep Fill Chicken Family Pie. Dinner: Lettuce, Extra Light Mayonnaise, White Bread, Smoked Ham. Snacks/Other: Milk Chocolate Mini Eggs, Apples, Bananas, Pears, Snickers Bar. more...
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losing 18.5 lb a week
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